Canadamike's Journal, 10 March 2017

195.0 lb Lost so far: 25.0 lb.    Still to go: 45.0 lb.    Diet followed 100%.

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1690 kcal

Fat: 33.70g | Prot: 63.78g | Carb: 296.91g.   Breakfast: Driscoll's Blackberries, Private Selection Organic Frozen Raspberries, Aunt Millie's 35 Calorie Honey Wheat Bread, Great Value Crunchy Peanut Butter, Great Value Light Nonfat Yogurt. Lunch: Healthy Choice Cafe Steamers Sweet & Spicy Orange Zest Chicken. Dinner: Spaghetti. Snacks/Other: Kraft Wheat Thins Toasted Chips Veggie, Apples, Bananas. more...

2922 kcal

Activities & Exercise: Standing - 4 hours, Walking (slow) - 2/mph - 4 hours and 16 minutes, Resting - 7 hours and 44 minutes, Sleeping - 8 hours. more...