Weigh In record (no journal entry) for 10 March 2017
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141.4 lb
Lost so far: 20.1 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2017:
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442 kcal
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Fat: 16.31g | Prot: 62.31g | Carb: 9.85g.
Breakfast: Morningstar Farms Meatless Crumbles, Mushrooms, Grated Dry Cheddar or American Type Cheese, Coffee, Premier Nutrition High Protein Shake - Vanilla, Egg Beaters Egg Beaters - Original. more...
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gaining 4.9 lb a week
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