Weigh In record (no journal entry) for 10 March 2017
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187.4 lb
Lost so far: 4.3 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2017:
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1912 kcal
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Fat: 109.85g | Prot: 109.82g | Carb: 79.66g.
Breakfast: Calavo Avocado, Fresh White Grade A Large Eggs, Mild Cheddar Cheese (Shredded). Lunch: Flame Broiler Chicken Veggie Bowl (No Rice). Dinner: Ken's Steak House Chunky Blue Cheese Dressing, Sharky's Woodfired Mexican Grill Chicken Taco. Snacks/Other: Michelob Ultra Light Beer, Smoked Beef Sausage, Dry Roasted Peanuts (with Salt), Kretschmar Smoked Turkey Breast Slices, Great Value Pepper Jack Cheese, Planters Cashews with Sea Salt. more...
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2560 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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Mandolinmark's weight history
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