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Eh ok, so maybe I shouldn't have eaten that really big portion of hand-cut french fries but at least I left the bun off of my bacon cheeseburger. Yeah yeah, I'm only kidding myself. I know I've been pushing the limit the past few days and the scale proves it. One pound up isn't awful but I know I've got to do better. It's Friday, so that's a bright point. The weekend can be tough though and there was a death in the family yesterday so I'm certain that will mean more family time. We always eat when we're together so this could be a struggle. Onward and upward however. I'll do the best I can and keep on tracking things so I know where I screw up. My little black bag of snacks will be by my side all weekend long. :)
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197.6 lb
Lost so far: 6.4 lb.
Still to go: 67.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2017:
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1892 kcal
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Fat: 87.26g | Prot: 85.84g | Carb: 200.32g.
Breakfast: Parmesan Cheese (Shredded), Hormel Real Bacon Pieces, Kraft Singles American Cheese, Egg, Clover Valley White Hamburger Buns, Daily Chef French Vanilla Cappuccino. Lunch: Hush Puppies, Spinach, Cooked Green String Beans (Fat Added in Cooking), Ranch Salad Dressing, Fresh Selections Shredded Carrots, Cherry Cobbler, Outback Steakhouse Ribeye (10 oz). Dinner: StarKist Foods Salmon Creations Lemon Dill. Snacks/Other: Clementines, Honeymaid Dippers, Chocolate Chip Cookie Dough Dip, Bananas, Giant Eagle Cherry Tomatoes. more...
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2805 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Bathing - 1 hour. more...
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gaining 3.5 lb a week
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