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swelled up
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137.5 lb
Lost so far: 2.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2017:
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1971 kcal
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Fat: 38.73g | Prot: 51.71g | Carb: 42.85g.
Breakfast: Neilson Dairy Cream 18%, Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Gay Lea Sour Cream 14%, Cabbage Cooked (1Cub=4NetCarbs), Ground Beef (90% Lean / 10% Fat). Dinner: Mandarin Buffet Chinese Buffet. Snacks/Other: Merlot Wine, Grimm's Turkey Pepperoni. more...
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steady weight
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KindaSpecial's weight history
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