Weigh In record (no journal entry) for 04 February 2012
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175.0 lb
Lost so far: 1.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2012:
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1974 kcal
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Fat: 75.25g | Prot: 61.29g | Carb: 266.51g.
Breakfast: Deutsche Markenbutter, Klein Nutella, Baguette Brötchen, Kaffee mit Milch. Lunch: Kapernsoße mit 4 Königsberger Klopsen und Kartoffeln. Dinner: Senf Mittelscharf, Teewurst Grob, Vollkornbrot. Snacks/Other: Orangen (mit Schale), Orangen (mit Schale), Russisch Brot, Kaffee mit Milch. more...
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3117 kcal
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Activities & Exercise:
Shopping - 2 hours, Housework - 7 hours, Resting - 3 hours, Sleeping - 9 hours, Sitting - 3 hours. more...
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steady weight
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