Weigh In record (no journal entry) for 04 February 2012
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176.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2012:
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1551 kcal
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Fat: 65.11g | Prot: 78.01g | Carb: 163.88g.
Breakfast: Light Butter with Canola Oil, HalthyLoaf High Fiber Flax& Sunflower, Fried Egg without Fat, Coffee (Brewed From Grounds), Sugar Free Hazelnut Coffee Creamer. Lunch: Mini Cupcakes, Ground Beef (90% Lean / 10% Fat), Shredded Medium Cheddar Cheese, Salsa, Cherub Tomatoes, Guacamole. Dinner: Mini Cupcakes, Sparkling Pink Lemonade, Brown Mushrooms (Crimini Italian), Onions, Beef Steak (Lean Only Eaten), Parmesan Cheese (Hard), Baby Spinach, spring mix, Cherub Tomatoes, Ranch Dressing. Snacks/Other: White Corn Tortilla Chips, Guacamole, Salsa. more...
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gaining 4.2 lb a week
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