Weigh In record (no journal entry) for 10 March 2017
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2017:
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2089 kcal
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Fat: 81.08g | Prot: 91.35g | Carb: 244.39g.
Breakfast: Heinz Apple Cider Vinegar, Water, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Water, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Water, Optimum Nutrition Amino Energy, Water, Water, Fish Sandwich with Spread on Bun, Cannoli, Coffee. Dinner: Coffee, Chicken Wing, Purity Cookies & Cream Ice Cream, Pizza with Meat. more...
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3371 kcal
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Activities & Exercise:
Music playing - 2 hours and 30 minutes, Elliptical - 30 minutes, Reading - 1 hour, Circuit Training - 15 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Driving - 1 hour and 30 minutes, Housework - 3 hours and 15 minutes. more...
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steady weight
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