dogjogger's Journal, 25 February 2010

BMI normal weight!
194.0 lb Lost so far: 14.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2010:
1536 kcal Fat: 19.77g | Prot: 83.71g | Carb: 254.17g.   Breakfast: Reduced Fat Cream Cheese Spread, Hearty Grains 100% Whole Wheat Bagel, Cranberry Pomegranate 100% Juice, Coffee (Brewed From Grounds). Lunch: Nonfat Strawberry Greek Yogurt, Sweet Red Peppers, Baby-Cut Carrots, Bing Cherries, Organic Strawberries, 100% Whole Wheat Pita Bread, Red Tomatoes, Endive, Chicory, Escarole or Romaine Lettuce. Dinner: Brussells Sprouts, Salmon Burger, Wheat Sandwich Rolls, Quinoa, Fat Free Mayonnaise, Skim Plus. Snacks/Other: Beer (Pilsner). more...
2991 kcal Activities & Exercise: Desk Work - 8 hours, Running (jogging) - 5/mph - 27 minutes, Sleeping - 6 hours, Resting - 7 hours and 28 minutes, Driving - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
on diet dogjogger's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dogjogger's own diet



dogjogger's weight history


dogjogger's Recent Activity

dogjogger's Own Activity

No recent activity.

dogjogger's Buddies

No recent activity.

Other Member Diet Recent Activity

Silly Lilly updated their Food Diary.
DonutDollie recorded a Journal Entry and a Weigh In at 154.8 lb.
Zanerow recorded a Weigh In at 179.5 lb.
Fleksnes recorded a Weigh In at 203.5 lb.
MissQTPi4362 added lashley0703's Zucchini Bread II recipe to their cook book.
myshazzie updated their Food Diary.
STAR2015 recorded a Weigh In at 209.4 lb.
amigodog19 recorded a Weigh In at 232.5 lb.