dogjogger's Journal, 25 February 2010

BMI normal weight!
194.0 lb Lost so far: 14.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2010:
1536 kcal Fat: 19.77g | Prot: 83.71g | Carb: 254.17g.   Breakfast: Reduced Fat Cream Cheese Spread, Cranberry Pomegranate 100% Juice, Hearty Grains 100% Whole Wheat Bagel, Coffee (Brewed From Grounds). Lunch: Baby-Cut Carrots, Sweet Red Peppers, Nonfat Strawberry Greek Yogurt, Bing Cherries, Organic Strawberries, 100% Whole Wheat Pita Bread, Red Tomatoes, Endive, Chicory, Escarole or Romaine Lettuce. Dinner: Fat Free Mayonnaise, Quinoa, Wheat Sandwich Rolls, Brussells Sprouts, Skim Plus, Salmon Burger. Snacks/Other: Beer (Pilsner). more...
2991 kcal Activities & Exercise: Desk Work - 8 hours, Running (jogging) - 5/mph - 27 minutes, Sleeping - 6 hours, Resting - 7 hours and 28 minutes, Driving - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
on diet dogjogger's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for dogjogger's own diet

dogjogger's weight history

dogjogger's Recent Activity

dogjogger's Own Activity

No recent activity.

dogjogger's Buddies

No recent activity.

Other Member Diet Recent Activity

lightfield recorded a Weigh In at 210.0 lb.
bellexan recorded a Weigh In at 160.5 lb.
James Brogan recorded a Weigh In at 240.0 lb.
Gastro Patient updated their Exercise Diary.
rhondahanibal recorded a Weigh In at 217.0 lb.
psk1414 recorded a Weigh In at 182.4 lb.
cecilelin1 recorded a Weigh In at 137.2 lb.
Scalewatcher3 supported heidij123's Journal Entry.