dogjogger's Journal, 25 February 2010

BMI normal weight!
194.0 lb Lost so far: 14.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2010:
1536 kcal Fat: 19.77g | Prot: 83.71g | Carb: 254.17g.   Breakfast: Cranberry Pomegranate 100% Juice, Reduced Fat Cream Cheese Spread, Hearty Grains 100% Whole Wheat Bagel, Coffee (Brewed From Grounds). Lunch: Organic Strawberries, Red Tomatoes, Bing Cherries, Endive, Chicory, Escarole or Romaine Lettuce, 100% Whole Wheat Pita Bread, Baby-Cut Carrots, Sweet Red Peppers, Nonfat Strawberry Greek Yogurt. Dinner: Quinoa, Brussells Sprouts, Wheat Sandwich Rolls, Salmon Burger, Fat Free Mayonnaise, Skim Plus. Snacks/Other: Beer (Pilsner). more...
2991 kcal Activities & Exercise: Desk Work - 8 hours, Running (jogging) - 5/mph - 27 minutes, Sleeping - 6 hours, Resting - 7 hours and 28 minutes, Driving - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
on diet dogjogger's own diet   losing 9.8 lb a week

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