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today's weigh-in (compared to a week ago)
weight 71.1kg (-0.9kg)
fat 19.0% = 13.5kg (-0.4kg)
water 52.8% = 37.5kg (-0.5kg)
Fat loss over the week is nearly a pound. Lazy about recording food and exercise...
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156.7 lb
Lost so far: 10.8 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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losing 1.5 lb a week
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