Weigh In record (no journal entry) for 04 February 2012
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194.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2012:
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228 kcal
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Fat: 8.99g | Prot: 6.85g | Carb: 29.08g.
Breakfast: Frozen Mixed Berries, Sugar Free Apple Cinnamon Oatmeal, Cream (Half & Half) , Coffee (Brewed From Grounds) . more...
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steady weight
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n8pol's weight history
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