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I got off track, started with a week of travel and just kept going. Kicking it back in today!
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191.5 lb
Lost so far: 7.5 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2012:
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1179 kcal
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Fat: 23.81g | Prot: 69.49g | Carb: 183.23g.
Breakfast: grape nuts, Blueberries, Nonfat Blueberry Greek Yogurt. Lunch: wishbone fat free blue cheese dressing, celery, cucumber, radishes, smoked salmon, Tomatoes, Lettuce. Dinner: healthy choice frozen yogurt bars , baby carrots, lean cuisine sesame chicken. Snacks/Other: jello mousse, oreo 100 calorie thin crisps, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
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2207 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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