Weigh In record (no journal entry) for 04 February 2012
|
230.2 lb
Lost so far: 4.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2012:
|
2436 kcal
|
Fat: 126.26g | Prot: 226.95g | Carb: 90.87g.
Breakfast: Turkey Bacon, Avocados, Baby Spinach, Eggs (Jumbo). Lunch: Chicken Lo Mein, Seasoned Steak Strips. Dinner: Corn, Roasted Broiled or Baked Chicken. Snacks/Other: Monster Milk. more...
|
gaining 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ryniie1975's weight history
|