Weigh In record (no journal entry) for 25 February 2010
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160.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2010:
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1774 kcal
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Fat: 69.88g | Prot: 100.68g | Carb: 195.41g.
Breakfast: Golden Grahams Cereal, Soy Milk Creamer, 2% Fat Milk, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Nacho Cheese 100 Calorie Mini Bites, Turkey Meatballs. Dinner: Slivered Almonds, Organic Crunchy Peanut Butter, Lightly Salted Rice Cakes, Dill Cucumber Pickles, Extra Sharp Cheddar Cheese, Diet Coke. Snacks/Other: Chocolate Milk Shake, Apples, Light Vanilla Ice Creams. more...
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2528 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Stretching (yoga) - 1 hour, Resting - 15 hours and 50 minutes, Sleeping - 6 hours. more...
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losing 10.5 lb a week
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