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wow I am all stoked! OK how did I do it. well simple really. we got active. eat healthier meals. and finally went to the gym for 1.5 hrs each day. yeah that's how. I am so happy with our results. working out and I mean really getting on the bikes for twenty min then elliptical. some weight lifting. and eating right. after seeing results like this I hope to not brake from this change. we have had fun. the gym we attended is free at our local community center. I really suggest all the above I just wrote. just like that country song says. I'm going to change My ways of doing things around here I'm turning over a new leaf. . Oh and I still had my chocolates. but only one at a time each day. coffee minimum sugar. I am happy.
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184.1 lb
Lost so far: 1.9 lb.
Still to go: 14.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 February 2012:
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2150 kcal
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Fat: 62.14g | Prot: 98.98g | Carb: 131.00g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat). Dinner: Bud Light Platinum, Chicken Breast, Little Bites Chocolate Chip Muffins, Avocados, Corn Tortillas. more...
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2760 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Exercise machine (fast) - 20 minutes, Conditioning exercise (health club) - 22 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 10.3 lb a week
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