homermacleod's Journal, 04 February 2012

198.8 lb Lost so far: 15.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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432 kcal

Fat: 7.85g | Prot: 52.74g | Carb: 41.47g.   Breakfast: grapefruit, old london melba toast. Lunch: Tilapia (Fish), Fresh collard greens. Dinner: bok choy, 96/4 ground beef. Snacks/Other: alessi grissini. more...

2942 kcal

Activities & Exercise: Eliptical - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...