Weigh In record (no journal entry) for 10 March 2017
|
225.0 lb
Lost so far: 41.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 March 2017:
|
1985 kcal
|
Fat: 91.98g | Prot: 79.48g | Carb: 217.86g.
Breakfast: New York Bagel Cinnamon & Raisin Bagel, Cheddar Cheese, Coffee with Milk and Sugar. Lunch: Baxters Beetroot, Shaw's Multi Grain Whole Grain Bread, Honey Stinger Chocolate Waffle. Dinner: Chick-fil-A Greek Yogurt Parfait with Chocolate Cookie Crumbs (Medium), Meat and Vegetable Pizza (Frozen, Cooked). Snacks/Other: New York Bagel Cinnamon & Raisin Bagel, Cheddar Cheese, CocoaVia Crispy Chocolate Bar. more...
|
|
3068 kcal
|
Activities & Exercise:
car washing - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tonybarb's weight history
|