Weigh In record (no journal entry) for 13 March 2017
|
225.0 lb
Lost so far: 41.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 March 2017:
|
2054 kcal
|
Fat: 70.38g | Prot: 108.07g | Carb: 283.00g.
Breakfast: Bananas, Coffee with Milk and Sugar, New York Bagel Cinnamon & Raisin Bagel, Cheddar Cheese. Lunch: Cadbury Brunch Bar Chocolate Chip, Activia Fat Free Strawberry Yogurt, Sliced Ham (Extra Lean), Cheddar Cheese, New York Bakery Co Cinnamon & Raisin Bagel. Dinner: Pita Bread, White Rice (Long-Grain, Cooked), Butter Chicken. Snacks/Other: Chicken Spread, Master Choice White Flour Wraps. more...
|
|
2824 kcal
|
Activities & Exercise:
ex bike and x training lev 3 - 32 minutes, Walking (exercise) - 3.5/mph - 18 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tonybarb's weight history
|