Weigh In record (no journal entry) for 04 February 2012
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249.0 lb
Lost so far: 12.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2012:
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1662 kcal
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Fat: 121.06g | Prot: 128.23g | Carb: 5.26g.
Breakfast: Ham (Center Slice, Country-Style, Lean Only, Cured), Fried Egg. Lunch: Swiss Processed Cheese, roast beef, au ju. Dinner: pork carnitas, Shredded Cheese, Sour Cream. Snacks/Other: Bacon Fat (Cooked), Hard Bolied Eggs. more...
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3095 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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losing 7.0 lb a week
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