Weigh In record (no journal entry) for 04 February 2012
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224.0 lb
Lost so far: 1.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2012:
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1700 kcal
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Fat: 92.00g | Prot: 75.40g | Carb: 135.00g.
Breakfast: Natural String Cheese Part Skim, Natural String Cheese Part Skim, Ham, Egg & Cheese English Muffin. Lunch: Beef Sticks Original. Dinner: Oriental Ramen Noodles, Crunch Candy Bars (Fun Size), Beef Sticks Original. Snacks/Other: Crunch Candy Bars (Fun Size), Special K Protein Meal Bar - Strawberry. more...
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4683 kcal
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Activities & Exercise:
Fishing - 9 hours, Driving - 2 hours, Yard Work (gardening) - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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