kcamp44's Journal, 09 March 2017

150.2 lb Lost so far: 1.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1180 kcal

Fat: 32.72g | Prot: 78.97g | Carb: 144.31g.   Breakfast: Post Great Grains Raisin, Dates & Pecans Cereal, Whole Milk. Lunch: Honeycrisp Apples, NutriSystem Meatloaf Sandwich, Stacy's Pita Chip Company Simply Naked Pita Chips. Dinner: Oreo Double Stuf Sandwich Cookies, Thomas' Original English Muffins, Chicken Noodle Soup (Home Recipe). more...

2232 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...