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Great first week! Got all that initial water weight gone from my previous bad eating habits. Now time for real weight loss!
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230.2 lb
Lost so far: 15.8 lb.
Still to go: 90.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2012:
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2075 kcal
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Fat: 99.62g | Prot: 85.26g | Carb: 204.55g.
Breakfast: Pork Sausage, Reduced Fat Cinnamon Rolls, Banana, Fat Free Skim Milk. Lunch: Diced Tomatoes & Green Chilies, Velveeta made with 2% Milk, Tortilla Strips. Dinner: Split Top Potato Rolls, Shedd's Spread Light Spreadable Margarine, Russet Potatoes (Flesh and Skin, Baked), Cut Green Beans, Ground Beef. more...
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2796 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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