Weigh In record (no journal entry) for 04 February 2012
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252.0 lb
Lost so far: 67.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2012:
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1232 kcal
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Fat: 42.37g | Prot: 79.49g | Carb: 133.76g.
Breakfast: egg beaters, Turkey Bacon, Grapefruit (Pink and Red), Coffee (Brewed From Grounds). Lunch: Jellies (Reduced Sugar, Preserved), Cornmeal Pancakes, fat free balsamic dressing, saltine crackers, Chili Con Carne, Lettuce Salad with Assorted Vegetables. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), cabbage, ham slice, Roast Beef Sandwich with Gravy, italian salad dressing. Snacks/Other: Air Popped Popcorn. more...
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losing 0.5 lb a week
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