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Davie home pants 9 am
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111.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2012:
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1587 kcal
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Fat: 36.31g | Prot: 101.06g | Carb: 233.51g.
Breakfast: Fancy Shredded Parmesan Cheese, Coffee, Sugar Free Hazelnut Coffee Creamer, Crunchy Rice & Wheat Toasted Cereal with Strawberries, MultiVites Gummy Vitamins, Calcium Soft Chews, Almond Milk, Egg Beaters - Original, Organic Puffed Kamut Cereal, Sugar Free Syrup, Nutri-Grain Low Fat Waffles, Greek Style Veggie Dips - Spinach & Artichoke. Lunch: Better'n Peanut Butter Low Fat, Almond Milk, Jello Sugar Free Pudding - Caramel, Pepper and Onion Mix, Sweet Roasted Red Pepper Hummus, Fancy Shredded Parmesan Cheese, Flax, Oat Bran and Whole Wheat Flour Pita Bread. Dinner: Better n' Peanut Butter, Chocolate Chip Vitamuffins, Chocolate Pudding Sugar & Fat Free, Tomato Ketchup, Fat Free Mayonnaise, Smart Dogs Veggie Protein Links, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Fancy Shredded Parmesan Cheese, Sugar Free Raspberry Vinaigrette, Green Olives with Pimento, Banana Peppers, Mini Pearl Grape Tomatoes, Italian Salad Mix. Snacks/Other: Smart Pop! 100 Calorie Mini Bag, Vanilla Extract, Total 0% Greek Yogurt, Apples, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Total 0% Greek Yogurt, Fire Roasted Salsa with Black Beans and Corn, Onion Recipe Soup & Dip Mix. more...
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losing 5.6 lb a week
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