ScottColliflower's Journal, 04 February 2012

274.0 lb Lost so far: 23.0 lb.    Still to go: 84.0 lb.    Diet followed reasonably well.

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1488 kcal

Fat: 46.58g | Prot: 38.98g | Carb: 228.41g.   Breakfast: Original Coffee Creamer, 2% Fat Milk, Frosted Flakes. Lunch: orange. Dinner: boneless skinless chicken breast. Snacks/Other: wonka chocolate, Restaurant Style Tortilla Chips, Wheat Thins Crackers - Original. more...

3028 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...