Weigh In record (no journal entry) for 04 February 2012
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218.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2012:
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1107 kcal
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Fat: 24.25g | Prot: 37.13g | Carb: 180.43g.
Breakfast: muffins, fat free vanilla creamer, coffee, banana. Lunch: great value light blueberry yogurt, reduced fat triscuits, oscar mayer deli fresh turkey lunch meat, sargento cheddar cheese slice. Snacks/Other: quaker mini caramel corn rice cakes, laughing cow cheese, reduced fat wheat thins. more...
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gaining 3.0 lb a week
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RevCO 30's weight history
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