vmackey's Journal, 25 February 2010

257.0 lb Lost so far: 28.0 lb.    Still to go: 117.0 lb.    Diet followed reasonably well.

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1142 kcal

Fat: 43.23g | Prot: 47.36g | Carb: 146.06g.   Lunch: Apples, Whole Grain Supreme Pizza. Dinner: Sweet Potato Fries, Turkey Burger. Snacks/Other: Kudos Milk Chocolate Granola Bars (100 Calorie), salsa, 100% White Corn Crispy Round Tortilla Chips. more...

3850 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...