Weigh In record (no journal entry) for 09 March 2017
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203.2 lb
Lost so far: 6.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2017:
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1270 kcal
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Fat: 25.81g | Prot: 83.03g | Carb: 171.00g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, Peach Sugar Free Iced Tea Mix, Light & Fit Greek - Strawberry, Spring Valley vitamin d, centrum multi vitamin, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Lay's Oven Baked Barbecue Chips, Sun Chips Harvest Cheddar, Barbecue Sauce, Skinless Chicken Breast, Hard Roll, Water. Snacks/Other: Water. more...
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2255 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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steady weight
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