Weigh In record (no journal entry) for 08 March 2017
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203.2 lb
Lost so far: 6.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2017:
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2071 kcal
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Fat: 77.78g | Prot: 84.30g | Carb: 260.72g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, Peach Sugar Free Iced Tea Mix, Light & Fit Greek - Strawberry, Spring Valley vitamin d, centrum multi vitamin, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Dinner: Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream, Tortilla Corn Chips, Tostitos Medium Salsa, Water. Snacks/Other: Quaker Rice Cakes - Apple Cinnamon, Protein Chewy Bars - Salted Caramel Nut, Baby Carrots, Diet Caffeine Free Mountain Dew, Water, Apples, Fat Free Tiny Twists Pretzels, Water, Kirkland Signature Trail Mix. more...
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2255 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 12.6 lb a week
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