Weigh In record (no journal entry) for 04 February 2012
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191.0 lb
Lost so far: 12.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2012:
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1146 kcal
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Fat: 48.00g | Prot: 54.10g | Carb: 139.59g.
Breakfast: Pretzel, Coffee (Brewed From Grounds) , Mature Multi Vitamins & Minerals, Fish Oil, Oatmeal. Lunch: Dry Roasted Peanuts (Without Salt), Asian Pears , Apples . Dinner: Lettuce Salad with Assorted Vegetables, Light Italian Buns, Bang Bang Shrimp. more...
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losing 0.7 lb a week
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