sholmes's Journal, 25 February 2010

202.0 lb Lost so far: 41.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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2306 kcal

Fat: 80.75g | Prot: 99.57g | Carb: 219.80g.   Breakfast: Turkey and Swiss. Lunch: American Cheese Slices Singles, Healthy Life White Bread. Dinner: Sun Chips Cheddar, Bud Light, Kraft American Cheese, Oscar Mayer Cheese Turkey Dogs. Snacks/Other: Endurox R4, Clif Bar Chocolate Chip. more...

3547 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Running - 6/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...