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I don't know how accurate this weigh in is. as I had been up for 29 hours, just got home from work, and am possibly dehydrated. Still a loss is a loss and if it fluctuates some later that's OK
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311.8 lb
Lost so far: 20.2 lb.
Still to go: 126.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2017:
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966 kcal
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Fat: 53.77g | Prot: 67.08g | Carb: 61.10g.
Breakfast: Unsalted Butter Stick, Market Pantry Mexican-Style Shredded Cheese, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Boar's Head Black Forest Deli Ham, Kroger Eggs (Large). Dinner: Guerrero Chicharron De Cerdo, Progresso Chicken Noodle with White Meat Chicken Soup. Snacks/Other: Honeydew Melons, Laughing Cow Mini Babybel Gouda Semisoft Cheese. more...
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losing 14.7 lb a week
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