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just a little drop but a drop is a drop
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311.2 lb
Lost so far: 20.8 lb.
Still to go: 126.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2017:
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1504 kcal
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Fat: 91.27g | Prot: 98.06g | Carb: 77.71g.
Breakfast: Monterey Jack Cheese, Unsalted Butter Stick, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Kroger Eggs (Large), C&W Chopped Baby Spinach. Dinner: Unsalted Butter Stick, Great Value 100% Parmesan Grated Cheese, Eating Right Whole Grain Thin Spaghetti, Cooked Cauliflower (Fat Not Added in Cooking), Chicken Drumstick. Snacks/Other: Jell-O Sugar Free Black Cherry, Laughing Cow Mini Babybel Gouda Semisoft Cheese, Brown & Haley Almond Roca Candy. more...
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losing 1.4 lb a week
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