Weigh In record (no journal entry) for 09 March 2017
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140.7 lb
Lost so far: 20.8 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2017:
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666 kcal
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Fat: 22.82g | Prot: 78.36g | Carb: 35.86g.
Breakfast: Egg Beaters Egg Beaters - Original, Opadipity Chipotle Ranch Greek Yogurt Dip, Premier Nutrition High Protein Shake - Vanilla, Coffee. Lunch: NuGo Peanut Butter Chocolate Bar, Barbecue Sauce, Boiled Egg, Dr. Praeger's California Veggie Burgers, Celery, Frigo Light Mozzarella Cheese Stick. more...
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losing 2.8 lb a week
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