Weigh In record (no journal entry) for 04 February 2012
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167.2 lb
Lost so far: 3.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2012:
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2610 kcal
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Fat: 109.08g | Prot: 190.95g | Carb: 225.13g.
Breakfast: Steel Cut Oats, Whole Ground Flaxseed Meal, Multigrain Cheerios, Source 0% Cherry Yogurt. Lunch: Cucumber, Tomato, Spinach, Feta Cheese, All Natural Peanut Butter, Calorie-Wise Zesty Italian, Nature's Blend Oat & Honey, Farmer Sausage, Eating Right Turkey Burger. Dinner: Becel RSF, Rustic Cranberry Loaf, Beef Strip Loin. Snacks/Other: Baby Carrots, Cracker Barrel Cheddar Cheese Light. more...
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1927 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours, Desk Work - 2 hours. more...
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steady weight
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