Weigh In record (no journal entry) for 04 February 2012
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126.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2012:
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1379 kcal
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Fat: 88.63g | Prot: 116.74g | Carb: 30.32g.
Breakfast: Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Tuna in Water (Canned), Young Green Onions, Cucumber (with Peel), Cherry Tomatoes, Cos or Romaine Lettuce, Caesar Dressing. Dinner: Cooked Asparagus (from Fresh), Prime Rib, Caesar Dressing. Snacks/Other: Pork Rinds, Strawberries. more...
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losing 3.5 lb a week
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KindaSpecial's weight history
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