Weigh In record (no journal entry) for 09 March 2017
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177.7 lb
Lost so far: 9.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2017:
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1029 kcal
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Fat: 3.69g | Prot: 28.14g | Carb: 214.27g.
Breakfast: Vitamina de Coco, Sucrilhos Sabor Chocolate. Lunch: Coca-Cola Normal Garrafa, Purê de Mandioquinha, Feijão, White Rice (Medium-Grain, Cooked). more...
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gaining 13.9 lb a week
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