Weigh In record (no journal entry) for 04 February 2012
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191.0 lb
Lost so far: 4.7 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2012:
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1712 kcal
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Fat: 52.78g | Prot: 81.10g | Carb: 113.03g.
Breakfast: Peanuts, light multi grain bread, medium egg, turkey bacon. Lunch: Light Beer, Tomatoes, Light Multi-grain Bread, Turkey Bacon. Dinner: Nacho Chips, Velveeta Cheese, Chili No Beans, Miller Lite Beer (12oz), Bacon, Venison/Deer Steak, Macaroni & Cheese, Fish. Snacks/Other: Chex Mix Cheddar. more...
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losing 15.4 lb a week
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