Weigh In record (no journal entry) for 09 March 2017
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213.4 lb
Lost so far: 9.4 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2017:
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700 kcal
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Fat: 36.18g | Prot: 49.95g | Carb: 63.13g.
Breakfast: Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer, Water. Lunch: Spinach, Bob's Red Mill Flax Seed, Orgain Organic Protein Plant Based Powder, Almond Breeze Unsweetened Vanilla Milk, Orange Smooth Citrus Punch, Sugar Free French Vanilla Coffee Creamer. Dinner: Carrots, Broccoli, Great Value Tilapia Fillets. Snacks/Other: Spinach, Flax Seed, Organic Protein Plant Based Powder, Almond Breeze Unsweetened Vanilla Milk, Orange Smooth Citrus Punch, Sugar Free French Vanilla Coffee Creamer, Elevation Carb Conscious Pro Bar. more...
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losing 4.2 lb a week
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