Kman16's Journal, 04 February 2012

230.2 lb Lost so far: 15.9 lb.    Still to go: 31.7 lb.    Diet followed reasonably well.

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1592 kcal

Fat: 77.70g | Prot: 127.36g | Carb: 92.39g.   Breakfast: Tea Presweetened with Low Calorie Sweetener, Seattle Latte, Lean Beef Mince. Lunch: Butter, Chicken Slices, White Bread. Dinner: Cordial, Lean Beef Mince. Snacks/Other: Tea Presweetened with Low Calorie Sweetener, Butter, Toasted White Bread. more...

3119 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...