samhall6's Journal, 04 February 2012

Weigh In record (no journal entry) for 04 February 2012
137.3 lb Lost so far: 67.7 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2012:
2171 kcal Fat: 54.00g | Prot: 135.37g | Carb: 295.94g.   Breakfast: Brown Sugar, Instant Coffee (made from Powdered), Brown Bread, Peanut Butter (Original Crunchy). Lunch: Light Mayonnaise, Lettuce, Tomatoes, Onions, Green Peppers, Macaroni, Light Meat Solid Tuna in Brine, Soft White Roll. Dinner: Spaghetti, Homemade-Style Spaghetti Sauce with Meat and Vegetables. Snacks/Other: Instant Coffee (made from Powdered), Brown Sugar, Nutriday Fruity Low Fat, Lowfat Bran Muffin with Fruit, 100% Whey Protein Isolate. more...
2368 kcal Activities & Exercise: Housework - 3 hours, Running - 7/mph - 48 minutes, Resting - 13 hours and 12 minutes, Sleeping - 7 hours. more...
on diet Jean Earnest's Diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



samhall6's weight history


samhall6's Recent Activity

samhall6's Own Activity

No recent activity.

samhall6's Buddies

No recent activity.

Other Member Diet Recent Activity

Brandon Gunnell recorded a Weight Entry at 194.7 lb.
paularichardson replied to their post - Adkins indulgence.
Nicaragua commented on DRG04's Journal Entry.
EdMcL supported Florida Ray's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
lucky enough to make it supported jamiqua's Weight Entry.
Mimi25 recorded a Weight Entry at 157.5 lb.
dragonwisdom updated their Exercise Diary.