samhall6's Journal, 04 February 2012

Weigh In record (no journal entry) for 04 February 2012
137.3 lb Lost so far: 67.7 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2012:
2171 kcal Fat: 54.00g | Prot: 135.37g | Carb: 295.94g.   Breakfast: Brown Sugar, Instant Coffee (made from Powdered), Brown Bread, Peanut Butter (Original Crunchy). Lunch: Light Mayonnaise, Lettuce, Tomatoes, Onions, Green Peppers, Macaroni, Light Meat Solid Tuna in Brine, Soft White Roll. Dinner: Spaghetti, Homemade-Style Spaghetti Sauce with Meat and Vegetables. Snacks/Other: Instant Coffee (made from Powdered), Brown Sugar, Nutriday Fruity Low Fat, Lowfat Bran Muffin with Fruit, 100% Whey Protein Isolate. more...
2368 kcal Activities & Exercise: Housework - 3 hours, Running - 7/mph - 48 minutes, Resting - 13 hours and 12 minutes, Sleeping - 7 hours. more...
on diet Jean Earnest's Diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



samhall6's weight history


samhall6's Recent Activity

samhall6's Own Activity

No recent activity.

samhall6's Buddies

No recent activity.

Other Member Diet Recent Activity

bdmgoggins commented on erikahollister's Journal Entry.
Sugar Waffle supported debrafrederick's Journal Entry.
debrafrederick supported philmck's Journal Entry.
PhillySue commented on their Journal Entry.
nixutin commented on sannahen's Journal Entry.
enfischer recorded a Weigh In at 211.0 lb.
Suzi161 commented on Milwinny's Journal Entry.
SASX updated their Exercise Diary.