samhall6's Journal, 04 February 2012

Weigh In record (no journal entry) for 04 February 2012
137.3 lb Lost so far: 67.7 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2012:
2171 kcal Fat: 54.00g | Prot: 135.37g | Carb: 295.94g.   Breakfast: Brown Sugar, Instant Coffee (made from Powdered), Brown Bread, Peanut Butter (Original Crunchy). Lunch: Light Mayonnaise, Lettuce, Tomatoes, Onions, Green Peppers, Macaroni, Light Meat Solid Tuna in Brine, Soft White Roll. Dinner: Spaghetti, Homemade-Style Spaghetti Sauce with Meat and Vegetables. Snacks/Other: Instant Coffee (made from Powdered), Brown Sugar, Nutriday Fruity Low Fat, Lowfat Bran Muffin with Fruit, 100% Whey Protein Isolate. more...
2368 kcal Activities & Exercise: Housework - 3 hours, Running - 7/mph - 48 minutes, Resting - 13 hours and 12 minutes, Sleeping - 7 hours. more...
on diet Jean Earnest's Diet   losing 0.4 lb a week

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