samhall6's Journal, 04 February 2012

137.3 lb Lost so far: 67.7 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

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2171 kcal

Fat: 54.00g | Prot: 135.37g | Carb: 295.94g.   Breakfast: Peanut Butter (Original Crunchy), Brown Bread, Instant Coffee (made from Powdered), Brown Sugar. Lunch: Soft White Roll, Light Meat Solid Tuna in Brine, Macaroni, Green Peppers, Onions, Tomatoes, Lettuce, Light Mayonnaise. Dinner: Homemade-Style Spaghetti Sauce with Meat and Vegetables, Spaghetti. Snacks/Other: 100% Whey Protein Isolate, Lowfat Bran Muffin with Fruit, Nutriday Fruity Low Fat, Brown Sugar, Instant Coffee (made from Powdered). more...

2368 kcal

Activities & Exercise: Housework - 3 hours, Running - 7/mph - 48 minutes, Resting - 13 hours and 12 minutes, Sleeping - 7 hours. more...