Weigh In record (no journal entry) for 03 February 2012
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178.0 lb
Lost so far: 13.0 lb.
Still to go: 18.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 February 2012:
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1664 kcal
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Fat: 69.53g | Prot: 200.66g | Carb: 49.94g.
Breakfast: American Cheese, Egg Beaters - Original. Lunch: Spinach, Chicken Breast (Skin Not Eaten), Steamed or Boiled Shrimp, Bacon. Dinner: Pork Loin (Country-Style Ribs), Spinach. Snacks/Other: Platinum Hydro Builder Vanilla Bean, Double Twist String Cheese, Mega Men Powered RIPPED Vitapak, Elite Gourmet Milk Chocolate, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach. more...
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losing 5.6 lb a week
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