Weigh In record (no journal entry) for 03 February 2012
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150.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2012:
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1829 kcal
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Fat: 67.16g | Prot: 72.07g | Carb: 229.14g.
Breakfast: Toasted Whole Wheat Bread, American Cheese, Egg White , Egg Yolk , MonaVie Active, Cream Substitute (Liquid), Coffee. Dinner: String-Ums String Cheese Mozzarella, Baby Carrots, MonaVie Active, Ranch Dry Dips Mix, Pretzels, Pizza with Meat and Vegetables. Snacks/Other: EMV Lite Energy Drink, RVL Snack Bar, EMV Lite Energy Drink, EMV Lite Energy Drink, RVL Snack Bar. more...
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1726 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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