pothandiane's Journal, 03 February 2012

130.8 lb Lost so far: 5.6 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1183 kcal

Fat: 25.85g | Prot: 79.40g | Carb: 165.76g.   Breakfast: Alpen, 2% Fat Milk. Lunch: Cappola Rosemary Ham, tomato, Whole Wheat Bread. Dinner: Karhi, Whole Grain Brown Rice, Baked or Broiled Shrimp. Snacks/Other: Fibre One Oats & Chocolate Chewy Bars. more...

1733 kcal

Activities & Exercise: Daniel - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...