Weigh In record (no journal entry) for 03 February 2012
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276.0 lb
Lost so far: 4.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2012:
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2057 kcal
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Fat: 103.65g | Prot: 101.62g | Carb: 193.71g.
Breakfast: Premium Natural Hickory Smoked Ham, Avocados, Egg White, Crystal Farms neufchatel, less fat, Multigrain Bagels, Egg. Lunch: oscar mayer hot dog, Gortons, broccoli, croutons, Ranch Salad Dressing, cucumber, Brussels Sprouts, Cherry Tomatoes, Lettuce. Dinner: 14" Large Cheese Pan Pizza. Snacks/Other: Diet Dr. Pepper (20 oz). more...
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3541 kcal
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Activities & Exercise:
elliptical - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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steady weight
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