Weigh In record (no journal entry) for 08 March 2017
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176.2 lb
Lost so far: 4.0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2017:
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1979 kcal
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Fat: 74.00g | Prot: 195.28g | Carb: 198.94g.
Breakfast: Quest Double Chocolate Chunk, Quest Double Chocolate Chunk, Quest Double Chocolate Chunk, Quest Double Chocolate Chunk, Green Mountain Gringo Medium Salsa, Best Choice Grade A Large Egg, All Whites 100% Liquid Egg Whites. Lunch: Avocados, Simply Enjoy Roasted Garlic Hummus, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Tomatoes, Simply Enjoy Roasted Garlic Hummus, Radishes, Zucchini, Sweet Onions, Cos or Romaine Lettuce, Trader Joe's Deli Style Spicy Brown Mustard. Dinner: StarKist Foods White Albacore Tuna in Water. Snacks/Other: Hershey's Cocoa Special Dark, Silk Pure Almond Milk - Unsweetened Original, Sun Warrior Warrior Blend Raw Vegan Protein Natural. more...
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gaining 14.0 lb a week
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