Weigh In record (no journal entry) for 07 March 2017
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174.2 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2017:
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1930 kcal
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Fat: 73.95g | Prot: 220.20g | Carb: 175.12g.
Breakfast: Quest Double Chocolate Chunk, Quest Double Chocolate Chunk, Quest Double Chocolate Chunk, Quest Double Chocolate Chunk. Lunch: Foster Farms Boneless & Skinless Chicken Breasts, Tomatoes, Simply Enjoy Roasted Garlic Hummus, Radishes, Zucchini, Cucumber (with Peel), Sweet Onions, Cos or Romaine Lettuce, Trader Joe's Deli Style Spicy Brown Mustard. Dinner: Atlantic Salmon (Farmed). Snacks/Other: Sun Warrior Warrior Blend Raw Vegan Protein Natural, Silk Pure Almond Milk - Unsweetened Original, Hershey's Cocoa Special Dark, Tera's Whey Goat Whey Protein, Hershey's Cocoa Special Dark, Silk Pure Almond Milk - Unsweetened Original. more...
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losing 15.4 lb a week
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