Weigh In record (no journal entry) for 08 March 2017
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271.4 lb
Lost so far: 121.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2017:
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1189 kcal
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Fat: 42.06g | Prot: 100.61g | Carb: 116.87g.
Breakfast: EAS AdvantEDGE Soy Protein Powder - Chocolate, Milk (Nonfat). Lunch: StarKist Foods StarKist Solid White Albacore Tuna In Water, Dandy Celery Sticks. Dinner: Hungry Jack Instant Mashed Potatoes, Laura Lynn Green Beans, Broiled or Baked Pork Steak or Cutlet, Quest White Chocolate Raspberry Protein Bar, Dannon Light & Fit Greek Yogurt - Cherry. Snacks/Other: Sun-Maid Dark Chocolate Yogurt Raisins (Box), Laura Lynn mixed nuts lightly salted, Alpine Fresh Red Globes. more...
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3100 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
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losing 0.4 lb a week
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