Weigh In record (no journal entry) for 09 March 2017
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173.9 lb
Lost so far: 8.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2017:
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1571 kcal
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Fat: 88.71g | Prot: 161.53g | Carb: 35.58g.
Breakfast: True Protein Premium WPI Rich Chocolate, Vitasoy Coconut Milk. Lunch: Celery, Avocados, Cucumber (with Peel), Spinach, Caesar Salad Dressing, Cherry Tomatoes, Woolworths Beef Mince Premium. Dinner: Coles Short Cut Bacon, Broccoli, Chicken Breast. Snacks/Other: Macro Almonds, Peanuts. more...
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2474 kcal
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Activities & Exercise:
Gym - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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