Weigh In record (no journal entry) for 09 March 2017
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186.7 lb
Lost so far: 8.2 lb.
Still to go: 32.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 March 2017:
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1221 kcal
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Fat: 41.12g | Prot: 47.13g | Carb: 144.73g.
Breakfast: Coffee with Milk, Tomatoes, Tip Top The One Soft White Toast Bread. Lunch: Tomatoes, Coca-Cola Coca-Cola Zero (600 ml), Deli Sliced Ham, Ryvita Multigrain, Bega Tasty Cheese Slices. Dinner: Cherry Tomatoes, Cucumber (with Peel), Navels Oranges, Spring Onions, Avocado, Lemon, Spaghetti Bolognese, Spaghetti. Snacks/Other: Fresh Lemon Juice, Almonds, XXXX Summer Bright Lager, Coffee with Milk. more...
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gaining 6.2 lb a week
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